HOW TO PREVENT CANCER, BREAST CANCER CURE

                  How to prevent cancer without medication

Take Two glasses of water on an empty stomach before brushing teeth, water kept in the room having the same temperature as we woke up

Take anti-cancer juice: aloe vera + ginger + parsley + celery + promaline (middle of the pineapple) mix and drink on an empty stomach.

Always take Honey in measured quantities in place of sugar.

Vegetable proteins such as beans in place of meat.

Avoid drinking Coca Cola on pineapple or after you have eaten pineapple as a dessert.

Do not mix pineapple juice with Coca.

This mixture is deadly! People are dying there and they mistakenly believe that they were poisoned. They were victims of their ignorance of this fatal cocktail!

 Eat the raw or cooked carrot or juice each day.

Drink more water in the morning, less at night

 Eat more Vegetables

Keep a predictable schedule. Try to eat, sleep and exercise at about the same time every day including weekends, and don’t forget to schedule downtime to unwind. Getting enough shut-eye is important for memory, mood and long-term physical health, but regularity of sleep patterns matters more than total hours slept. Having trouble adhering to a routine?

keeping records of all your medical data. And always Monitor your blood pressure  If you’re over 40, talk with your doctor about the benefits and risks of taking a statin and low-dose daily aspirin if you’re not taking them already. These low-cost medications have been shown to reduce the risk of heart attacks, strokes and even cancer, but they also have side effects you should weigh carefully.

cancers can be prevented. To catch a good amount of the cancers that are not easily preventable will require appropriate cancer screening, genetic counseling/screening, and recognizing cancers early. Here’s a long list of possible ways to prevent cancer beyond regular annual checkups and screening. 

Avoid all tobacco products and exposure to secondhand smoke. Vaping, hookah/waterpipe counts.

Diet. An increased risk of colon cancer is associated with a low fiber diet. Limiting red meats has weak evidence, but may help. Avoiding processed meats or meats cooked at high heats has stronger evidence, as it is linked to production of HCA and PAHs. Marinating meats before high heat is applied may reduce the risk.

Avoid prolonged sitting. Fitness is paramount to your body’s overall functioning, and you may not have to sweat the risks of pills or surgery. The data demonstrate that sitting for 5 hours a day is equivalent, on a health basis, of smoking a pack of cigarettes daily! It’s easy to underestimate how long you stay seated during the day. of moderate exercise a day (short bouts count, too) and try and move (even just walking) for 3-5 minutes every half hour

Regular exercise. Exercise reduces the risk of colon, breast and possibly reproductive cancer. High intensity exercise without risk of injury for at least 75 minutes per week may reduce visceral fat (riskier type of fat for cancer) more than moderate to low intensity exercise. Weight training should be included, at least twice per week.

Avoid being overweight and obese. Obesity increases risk of cancer. This includes abdominal obesity (even if one doesn’t “look fat”). Fat cells are not dormant or dead, they are active cells that have hormonal/endocrine functions and affect the body.

Avoid alcohol, alcohol based mouthwash, and drinking overly hot drinks. This increases the risk of esophageal cancer. Alcohol increases oral, larynx, liver, colon, breast cancer. Smoking makes alcohol’s effects worse.

A daily low-dose aspirin may reduce risk of colon cancer but has life-threatening bleeding as a side effect that requires physician supervision.

Avoid exposure to radiation when possible. Residential Radon increases the risk of lung cancer. UV increases the risk of skin cancer, this includes sunlight and tanning. Getting medical imaging studies only when needed (besides MRIs) is important. Note that there is radiation in the background at all times. There is no established clear casual link between microwaves, cell phones radio frequency and electromagnetic radiation with cancer. I would not be concerned at this moment, but you may consider using earphones to reduce exposure even lower.

Avoid exposure to environmental and industrial toxins such as asbestos, aromatic amines, benzene, and PCBs.

Women and children: Birth control pills may reduce the risk of endometrial, ovarian and colorectal cancers but might increase risk of cervical cancer. The overall reduction of cancer is generally worthwhile. Avoid certain types of breast implants as there is a small chance of increased cancer risk. Breastfeeding may reduce the mother’s breast cancer risk. Prenatal vitamins are important and may reduce cancer risk in the child. Childhood physical abuse is associated with elevated rates of cancer in adulthood.

Avoid infections, including sexually transmitted infections such as HIV and hepatitis, which greatly increase the risk of cancers. Follow the CDC schedule for vaccines. There is often some confusion for HPV vaccines. Both genders should get the HPV shot, as men can get penile, throat, and/or anal cancer. Young boys and girls should get the HPV vaccine. Young adults should get it. Older adults can also get it if sexually active. Gardasil 9 is FDA approved for women and men aged 27 to 45.

Lack of quality sleep has some moderate evidence linking to cancer. Could also have to do with weight gain and lack of exercise.

Vitamin D may reduce the risk of prostate and colon cancer. It likely requires a supplement if you do not get enough sunlight as it is very difficult to get enough with diet.

High doses of Vitamin E from supplementation may increase risk of cancer.

Get treated for stomach problems. Helicobacter pylori can increase risk of MALT lymphoma from chronic gastritis.

Avoid undercooked fish, especially in SE Asia. Opisthorchis viverrini can cause cholangiocarcinoma.

Avoid contaminated fresh water especially in Africa and the Middle East. Schistosoma hematobium can cause bladder cancer.

Other parasites may increase the risk of cancer, such as Toxocara canis. Infected dogs and related animals via oral-fecal transmission, eating soil, undercooked meat, and even stroking fur of infected dogs can result in infection.

Mycobacterium tuberculosis may increase risk of lung cancer.

Malassezia fungi overgrowth (which may likely be a large cause of dandruff and seborrheic dermatitis) may increase risk of skin cancer.

 Medicated shampoos may help control the overgrowth in the scalp. Malassezia may be linked to colorectal and pancreatic cancer. An overgrowth of Candida albicans may be linked to cancer, but is unproven.

Hair stylists who are regularly exposed to large quantities of professional hair products may have an increased risk of bladder cancer.

Certain types of moles or a large number of moles can increase cancer risk.

Very salty pickled foods may increase the risk of gastric cancer.

Drinking 4–6 cups of coffee (black) per day may reduce risk of colorectal cancer.

Kava consumption may reduce overall cancer risk but may also increase risk of melanoma. There is a risk of liver problems.

Exposure to air pollution (including indoor air pollution) may increase risk of cancer.

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