DIABETES HEALTHY DIET.

 Create your healthy-eating plan as a Diabetic patient

Eating a diabetes-friendly diet will help you keep your blood sugar levels under control

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

Type II diabetes is caused by intramyosite triglyceride toxicity that inhibits insulin-receptor signaling that would normally allow cells to uptake glucose. This response is blunted in Type II diabetics. As glucose uptake by cells is reduced, the blood glucose level rises. This increase in blood glucose concentration forces the glycation of many vital enzymes and other compounds which reduces their function or completely inactivates them. Thus, the body ceases to function normally and properly.

 

Few reasons why you need to develop a healthy-eating plan

When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such as nerve, kidney and heart damage.

You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits

 

 

List of some healthy diet for Diabetic patient

Kale (Leaf cabbage) -is highly nutritious and tasty.

A halved cup of cooked contains the 18 calorie and 4 gram of carbohydrate.

It contains so many nutrients from vitamin A to Zinc.

It can be steamed, microwaved and stuffed fried.

Garlic -may slow down the development of atherosclerosis (a condition which may lead to heart disease or even may lead to stroke).

It lowers the blood glucose therefore hypertensive patient are advised to take garlic in more amount.

 Burgers can really be delicious and nutritious. Round out the dinner to a home drive-thru dinner of oven-roasted sweet potato fries

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Alpiste (canary seed milk, made with a blender and water, then soaked seeds overnight or for at least 6 hours, drink when ready)

Lemon Juice (pure lemon juice, especially in the morning instead of coffee, not together with coffee - choose one or the other but not both)

Papaya fresh cut fruit (this is the best thing to eat after a workout)

Okra. This is from the savory foods section. Find it at your favorite local Middle-Eastern restaurant.

Only get sugar from whole fruits - do not eat any other sugar at all. Throw away your table sugar or make a face scrub soap out of it. Some other exceptions exist, like (on occasion, as needed) using locally harvested honey to mix with locally harvested bee pollen, to lake an allergy-fighting medicine. Also some cough syrups contain sugar. Just don't eat any extra sugar.

I'd you must have any sugar to add to foods to eat, 2 that seem promising and helpful to diabetes sufferers are Yacon Syrup and Tapioca Syrup, made from the cassava plant in SE Asia. I've read in several places that cassava is healthy to eat.

Did you know that just over 100 years ago, unless you were a king of a country or extremely rich, the average human's sugar consumption was about 1/10th (or less) than it is now? How about the idea that humans are also eating 10+ times more vegetables oil now than just over 100 years ago? These 2 stats are very vague - it's actually much worse in reality.

I think that the main things that are missing are steamed veggies, whole grains, and fresh veggies and fruit. It's been replaced mainstream by processed sugary drinks, oily, fatty foods, candy bars, and things that weren't what a normal person ate 150 years ago. Back then, the problem was trying to get enough food to get the nutrients we need. Now it's the opposite - we have all and too much of everything, and food is very cheap as a % of income to 150 years ago, too