DO IT YOURSELF, REMEDY FOR COLD AND COUGH
Become cough & cold free with this most effective natural remedies.
Honey, lime juice and warm water:
Lime water or nimbu pani is a perfect dose to improve digestion and for the circulation system. If you add honey to lime water and warm water it can be a solution to controlling cold and cough.
Flaxseeds for cold and cough:
Boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey. Consume the mixture for cold and cough relief.
Ginger and salt:
Cut ginger into julians and add salt to it. Chew on these ginger julians to fight cold, cough and a sore throat.
Ginger tulsi mixture:
Take the juice of ginger, crush tulsi leaves to it and add honey. Consume it to get relief from a cough.
Saute garlic:
Saute a few garlic cloves in ghee and consume this when warm. It may sound like a bitter concoction, but it can help you fight the common cold and cough.
Milk and turmeric:
Besides ginger tea or masala chai, warm milk and turmeric mixture is a popular and effective way to fight a cough. This mixture is applicable for children and adults too. Turmeric and milk are also healthy ingredients needed for healthy living.
Lemon,, cinnamon and honey
Prepare syrup of lemon, honey and cinnamon to prevent a common cold. Here's how to: Put some honey in a pan, fill it to half and use a double boiler until it is thin. Then add a pinch of cinnamon and add lemon. Have this syrup to fight a cold.
Gargle therapy:
Salt-water gargle is an age-old therapy for cough, but you can also add turmeric to it. Salt and turmeric fight cough and will give you relief that you really need.
Honey and brandy:
keeps your chest warm or increases body heat, while honey helps fight a cough. A teaspoon of brandy and honey improves cough.
Water:
Drink luke warm water to fight a common cold, cough and sore throat. Drinking warm water reduces the inflammation in the throat. Plus, water helps replenish the fluids in the body and washes out the infection.
Amla for prevention:
Amla is a strong immunomodulator and protects from the onset of many diseases if taken regularly. It ensures the proper functioning of the liver and improves blood circulation.
Special spiced tea:
Add tulsi, ginger and black pepper while preparing your tea. These three ingredients play an important role in fighting a common cold and cough.
Jaggery solution:
Boil water with black pepper, add cumin and jaggery to it. It will give you relief from chest congestion.
Carrot juice:
It is not a common home remedy to fight a cold and cough, but carrot juice helps to fight a cough. It may be unconventional but it makes an interesting drink. Drink it to prevent cough and reap the benefits of carrot juice.
There are dry coughs and productive coughs and they’re quite different. With a dry cough, you mainly need to just stop the coughing so you stop irritating your throat and perpetuating the cycle of coughing. With a productive cough you need to bring up what’s there in your lungs needing to be coughed, so in fact encouraging the cough is more helpful.
With a dry cough, I’ve found some (but not reliable) success with these two approaches
There are ticklish coughs that are caused by a small trickle of mucus from the back of your nose irritating your throat and the only way I know of to stop that is a steroid spray from the chemist. But there may be other ways.
With a productive cough I can recommend a bowl of steaming hot water with an oil such as eucalyptus in it. You cover your head and breathe the steam it can help.
I genuinely find benefits from trying my hardest to hold back my cough. It’s a strain on my chest sometimes and it brings tears to my eyes, but I also often feel my throat moistening and soothing the dry, irritated part. I can’t tell you that it will cure you, but I really suggest trying it.
A mixture of coconut oil, honey and cinnamon. It’s tricky because it won’t mix if the oil is too firm or too runny so you have to get it just slightly soft, but it can be done. The oil coats your throat, which is probably the main help, and the honey feels soothing and may have anti-bacterial properties depending on the variety and whether it’s been boiled in manufacture etc. The cinnamon is a colds remedy from Chinese medicine and I can’t vouch for it but it makes it yummy Suppressing the cough.
You can also buy cough medicine from the chemist, but it may not meet the “natural remedy” criterion. It tends to work though…
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