FIT-HEALTHY LIFESTYLE UPDATES

                  How to prevent cancer without medication Take Two glasses of water on an empty stomach before brushing teeth, water kept in the room having the same temperature as we woke up Take anti-cancer juice: aloe vera + ginger + parsley + celery + promaline (middle of the pineapple) mix and drink on an empty stomach. Always take Honey in measured quantities in place of sugar. Vegetable proteins such as beans in place of meat. Avoid drinking Coca Cola on pineapple or after you have eaten pineapple as a dessert. Do not mix pineapple juice with Coca. This mixture is deadly! People are dying there and they mistakenly believe that they were poisoned. They were victims of their ignorance of this fatal cocktail!   Eat the raw or cooked carrot or juice each day. Drink more water in the morning, less at night  Eat more Vegetables Keep a predictable schedule.   Try to eat, sleep and exercise at about the same time every day incl...

  Become   cough & cold free with this  most effective natural remedies. Eat this combination in the morning to get rid of cold and cough  Ginger water once in the morning or Green Tea   Betel leaves + few black pepper + a drop of honey  Honey, lime juice and warm water: Lime water or nimbu pani is a perfect dose to improve digestion and for the circulation system. If you add honey to lime water and warm water it can be a solution to controlling cold and cough. Flaxseeds for cold and cough: Boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey. Consume the mixture for cold and cough relief. Ginger and salt: Cut ginger into julians and add salt to it. Chew on these ginger julians to fight cold, cough and a sore throat. Ginger tulsi mixture: Take the juice of ginger, crush tulsi leaves to it and add honey. Consume it to get relief from a cough. Saute garlic: Saute a few garlic cloves in ghee and consume this when wa...

  Create your healthy-eating plan as a Diabetic patient Eating a diabetes-friendly diet will help you keep your blood sugar levels under control A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Type II diabetes is caused by intramyosite triglyceride toxicity that inhibits insulin-receptor signaling that would normally allow cells to uptake glucose. This response is blunted in Type II diabetics. As glucose uptake by cells is reduced, the blood glucose level rises. This increase in blood glucose concentration forces the glycation of many vital enzymes and other compounds which reduces their function or completely inactivates them. Thus, the body ceases to function normally and properly.   Few reasons why you need to develop a healthy-eating plan When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a ...